Log in to start tracking muscle fatigue and recovery across your workouts.
Workout Contents
Session Focus: . . .
Muscles Engaged: . . .
Exercises Completed: . . .
Choose muscle/muscles
muscles selected list
choose stretches
stretches selected list
Button will add selections to activity list
Choose exercise/exercises
ex selected list
choose stretches
stretches selected list
Button will add selections to activity list
FOR MUSCLES SELECTOR
Choose muscle/muscles
muscles selected list
choose stretches
stretches selected list
Button will add selections to activity list
Build muscle with a focus on strength and hypertrophy.
📋 5 workouts per week
🔄 Strength, Hypertrophy, Cardio
📦 Full Body Split
🔢 3x8-12 Hypertrophy
⚖️ Linear Progression
⏳ Recovery Optimised
Build muscle with a focus on strength and hypertrophy.
📋 3 workouts per week
🔄 Strength, Hypertrophy, Cardio
📦 Full-body
🔢 3x8-12 for Hypertrophy, 5x5 for Strength
⚖️ Linear Progression
📊 Muscle Engagement: Heatmap or Progress Bars
⏳ Recovery: Breakdown by Muscle
🛠️ Modifiable Plans: Swap exercises, adjust rep schemes
📅 Schedule Integration: Slot into calendar
Sign in and complete workouts to track previous workout history