Welcome to the Pocket Personal Trainer

Our questionnaire helps deliver workouts structured to your expectations

Your answers are considered in later functionality of the app. It is not essential or required; the questions are expected to help promote and initiate healthy habits in your training schedule.

Complete the User sign-up Form and start tracking your recovery immediately

If you choose to create an account now, you can update your User preferences at a later stage. *Workouts can be generated without User preference data*

Age:

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Gender:

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Fitness Goals:

Select Multiple (if applicable)

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Gym-going Frequency:

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Average Workout Lengths:

Select Multiple (if applicable)

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Types of Exercise:

Select Multiple (if applicable)

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Preferred Equipment:

Select Multiple (if applicable)

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Current Physical Activity Level:

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Health and Medical History:

Select Multiple (if applicable)

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Stress Levels:

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Daily Water Consumption:

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Access to Facilities:

Select Multiple (if applicable)

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Motivation:

Select Multiple (if applicable)

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Preferred Progression Metrics:

Select Multiple (if applicable)

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Technology Usage:

Select Multiple (if applicable)

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Current Sleep Pattern:

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Preferred Nutrition Metrics:

Select Multiple (if applicable)

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Diet Requirements:

Select Multiple (if applicable)

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Favorite Workout Environment:

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Group vs. Solo Workouts:

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Preferred Time to Exercise:

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